Category Caregiver Training

The idea of self-care is often portrayed as something that only busy, young professionals need. In fact, self-care should be ongoing throughout our lives, and taking the time to focus on your health and happiness is the best way to…

Let's talk about what the brain is. The brain is a complex organ that plays a vital role to function. Although it is not a muscle, it is good for us to exercise and care for it as any other part of our body. By being mindful of what we consume and the actions we take to release toxins, the better we can optimize brain health.

Caregiving is a universal position and occupation. The term means to assist those in need of daily care. For instance, duties of a caregiver includes: transferring, managing medications, meal preparation, bathing, and assistance with other daily activities; housekeeping is vital…